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Depression Treatment Resources If you know someone who has depression, it is important to encourage them to seek treatment. This is the most effective method to manage the disorder. Cognitive behavioral therapy is one common type of treatment for depression. This kind of therapy helps patients identify their distorted thinking and learn how to change negative behavior. Dialectical behavior therapy, interpersonal psychotherapy, and dialectical behavior therapy are some of the other treatments. National Institute of Mental Health Depression is a mental health issue that affects people of all ages and aspects of life. It can be difficult for you to identify or treat depression, but there are numerous resources that can assist. These include: Symptoms of depression can differ from person to person. They could be characterized as hopelessness, sadness guilt or anger. The symptoms may also be physical like a racing chest, tightened muscles or persistent headaches or digestive problems. The most effective treatment for depression involves a combination of therapy and medications. The imbalance in brain chemicals which causes depression is addressed by medication. Antidepressants are among the most commonly prescribed treatment for depression. These medications are not sedatives or “uppers”, and they are able to be taken for a long period of time. Psychotherapy, or talk therapy, is also recommended as part of a treatment program for depression. It can help you recognize and modify unhealthy thinking patterns, behaviors and relationships that contribute to the condition. Psychotherapy is effective in treating depression. This includes cognitive behavior therapy (CBT), interpersonal therapy, and many other types. Psychotherapy can be done in group or individual sessions. Telehealth options let you receive psychotherapy by phone or video chat. The National Institute of Mental Health's website offers in-depth research and information on depression. It also offers an extensive list of therapists who specialize in treating this condition. This is a great source for finding the therapist who is the ideal one for you. The organization also advocates for better public policies that aid those suffering from mental illness. It focuses on everything from making it easier for those in need to access services, to reducing the number of people who are in jail for psychiatric disorders. Call the national suicide prevention hotline, 1-800-273-8255, or go to Psych Hub for immediate help with depression that is severe. They have an extensive database of counselors who are available 24/7 and will connect you with a trained professional who can help you manage your depression and find solutions. This is a free, confidential service for anyone within the United States. American Psychological Association The American Psychological Association offers a variety of resources for treating depression. The website offers information on the various types of treatments including psychotherapy and medication. It also provides advice on how to deal with depression, as well as information on local support groups. The online directory of the APA has a list of psychiatrists that are members. The ADAA provides training and education for professionals who work with people who have anxiety, depression, OCD, PTSD and co-occurring disorders. It also supports researchers with grants, clinical fellow opportunities and peer consultations. Depression can trigger feelings of guilt or feeling of inadequacy and an inability to focus on previous activities, sleep issues, and difficulty thinking clearly. It is important to avoid the use of alcohol or other drugs, as these substances can worsen depression symptoms and make them more difficult to treat. Also, it is important to rest enough and eat healthy food as well as exercise regularly. Talk therapy or psychotherapy can be used to treat depression. It can be utilized by itself or together with antidepressant medication. Psychotherapy is a one-onone discussion with a mental health professional. Certain types of psychotherapy, such as cognitive behavioral therapy, focus on changing unhelpful thought patterns and behavior patterns that contribute to depression. Other types of psychotherapy like interpersonal therapy or group therapy, focus on improving relationships and circumstances that can trigger depression. In addition to counseling depression treatment options, they often include relaxation techniques. Practicing meditation, progressive muscle relaxation and yoga can aid in reducing stress and managing your depression symptoms. It is important to spend time with friends and family. Getting enough sleep is also important, so try to sleep at a regular time. Finally, avoid overly strenuous physical activity, as this can actually cause depression to worsen. Seek medical attention as soon when you suspect you or someone you know might be suffering from depression. A psychiatrist who is certified can diagnose depression and prescribe therapy and medication and make the right diagnosis. Depression is a serious illness that can cause suicide. If you are experiencing suicidal thoughts, you should call a national helpline for assistance. Anxiety and Depression Association of America (ADAA) ADAA strives to improve the lives and well-being of people who suffer from depression, anxiety, OCD or PTSD, as well as co-occurring disorders. It does so through education, professional practice and research. The organization encourages scientific innovation and brings together mental healthcare professionals to offer support to patients and their families. It also aims to eradicate stigma associated with depression and anxiety. Depression is an illness of the mind that results in feeling sad or empty most of the time. It affects your entire body and can make life difficult. It can also lead to problems at school and work. Depression is more prevalent in women than men, and it typically occurs following a difficult life incident. There are many helpful treatments available. These include psychotherapy or “talk therapy” and medications. Psychotherapy can assist a person discover new ways of thinking, reacting and interacting to make them less stressed. Beta-blockers and antidepressants can aid in the treatment of physical symptoms caused by anxiety. These medications are prescribed by a doctor or purchased at pharmacies. Despite the fact that depression is treatable illness, many do not seek treatment. This could be due to the high cost of treatment, or the lack of access to medical care. In addition, people who have depression often have other medical conditions, like heart disease or diabetes, which can make depression symptoms worse. Depression can manifest itself in a variety of ways, including a lack of enthusiasm for certain activities, emotions such as sadness or guilt or sleep issues, as well as changes in appetite. The symptoms can be mild, medium or severe. If depression treatment guidelines www.iampsychiatry.com have these symptoms, consult an expert physician or a mental health professional immediately. You will feel better when you seek treatment. It can also reduce the duration of depression. Mental Health America Established in 1909 by Clifford Beers, the founder of the American mental hygiene movement, Mental Health America is a national organization that promotes mental health as an integral aspect of overall health. Its programs include screening, prevention, and allocation of services and treatments. It also focuses on reducing stigma that is associated with mental illness and offers support to those living with depression. Many people suffer from depression, but do not seek treatment because of fear of being stigmatized or believing that they will never be helped. Depression is a treatable condition, and most patients respond well to treatment. A variety of treatments are available, and they may be combined to improve effectiveness. Talk therapy or psychotherapy is one treatment that can be used to explore the thoughts and behaviors which contribute to depression. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that has been shown to be effective in reducing symptoms of depression. Psychotherapy can be paired with medication or used on its own. The first step towards seeking help for yourself or someone you love is to talk with an experienced medical professional. If you are insured you can contact your mental health provider or contact the Substance Abuse and Mental Health Services Administration (SAMHSA) helpline at 1-800-662-HELP. This is a confidential service and free. It's also accessible 24/7. Another resource for those seeking depression treatment is the American Psychological Association, which provides a psychologist locator along with online tools and webinars. The site also offers numerous information about current research and medical treatments. Its Depression and Bipolar Support Alliance provides a toolbox to teens suffering from mood disorders and an online journal for teenagers. People who do not have insurance should contact the local mental health clinic to inquire about sliding fee or low-cost services. Some states provide Medicaid coverage, which has been shown to improve self-reported mental health and reduce the likelihood of financial hardship. Evidence from randomized trials also shows that accessing depression care through Medicaid can lead to significant improvements of symptoms.